British Lamb Hind Shanks

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British Lamb Hind Shanks
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Origin: UK. 1309kj/316kcal per 100g. Union Jack
British Lamb Hind Shanks
  • Suitable for freezing
  • Service counter
  • Waitrose own label

PER 100g

Energy

778kJ
187kcal

Per Portion/A serving contains

Energy

0kj
0kcal

0% RI

Fat

0g

0% RI

Saturates

0g

0% RI

Sugars

0g

0% RI

RI = % of your daily reference intake

Typical values as sold

Typical valuesPER 100g
Energy778kJ
Energy187kcal
Fat12.3g
Of which Saturates5.4g
Carbohydrate0gg
Of which Sugars0gg
Fibre0gg
Protein19.0g
Salt0.14g

Origin Information

  • United Kingdom

Lifestyle

  • This product is sold open in a Waitrose branch

Oven cook

CASSEROLE …Preheat oven. Remove all packaging. Season with some flour with salt and freshly ground pepper. Dust the lamb shanks in the seasoned flour. Heat 2 tbsp olive oil in a casserole dish. Fry the lamb shanks over a medium high heat until browned on all sides. Add vegetables and cook for five minutes. Add 500 ml of stock. Cover, place in oven and cook for remaining time. (Time 2-2 1/2 hours, Oven: 170°C, Fan: 150°C, Gas: Gas Mark gas 3)

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
casePlastic - Other
bagPlastic - Other

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