British Organic free range pork fillet.From pigs fed an organic diet, reared to award-winning welfare standards. This lean, tender cut is delicious pan-seared, then roasted in the oven and served in succulent slices. Organic from top to tail, every one of our Duchy Organic products is lovingly reared, grown and sourced to bring you real ingredients and authentic, vibrant flavours. Our farmers work in harmony with nature, using sustainable methods that support soil health and boost biodiversity. So you can enjoy good, honest food that does right by nature, you and your loved ones. When you buy Duchy Organic youre supporting environmental, educational and humanitarian causes. Each year, sales from our brand contribute an estimated £3 million to the King Charles III Charitable Fund, with over £50 million raised so far.
Suitable for freezing
Organic
Waitrose own label
per 100g
Energy
615kJ 147kcal
PER 100g
Energy
615kj 147kcal
7% RI
Fat
6.50 g
Medium
9% RI
Saturates
2.30 g
Medium
12% RI
Sugars
0.0g
Low
0% RI
Salt
0.13 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: organic pork.
Warnings
Store raw meat covered at the bottom of the fridge.
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
. Contains 0 Servings
Typical values
PER 100g
Energy
615kJ
615 kJ
Energy
147kcal
147 kcal
Fat
6.5g
6.5 g
of which saturates
2.3g
2.3 g
Carbohydrate
0.0g
0.0 g
of which sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
22.0g
22.0 g
Salt
0.13g
0.13 g
Preparation and Usage
Chef's Tip: Add a knob of butter for added succulence and season with salt and pepper for taste.
Origin Information
United Kingdom
Other
From Chilled
Pan Fry. Time: 6-8 mins. Remove all packaging. Slice the fillet into 2.5cm thick slices. Heat 1 tsp oil in a frying pan and cook on medium heat to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat. Do not reheat once cooled. ………Chef's Tip: Add a knob of butter for added succulence and season with salt and pepper for taste.
Oven cook
From Chilled
Preheat oven. Remove all packaging. Heat 1tsp of oil in a pan on medium heat and fry fillet for 2 minutes each side. Transfer to a roasting tray and place in centre of the oven for the remaining time. Cook thoroughly until the juices run clear and there is no pink meat. Rest for 5 minutes before carving. Do not reheat once cooled. (Time 4 mins per 100g, Oven: 180°C, Fan: 160°C, Gas: Gas Mark 4)
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
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