essential Waitrose cauliflower florets750g

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essential Waitrose cauliflower florets
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Grown with care for the environment by farmers who share our values.
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

140kJ
34kcal

Per Portion/A serving contains

Energy

112kj
27kcal

1% RI

Fat

0.70 g

Low

1% RI

Saturates

0.20 g

Low

1% RI

Sugars

1.90 g

Low

2% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

INGREDIENTS: cauliflower florets.


Typical values as prepared. Contains 9 Servings

Typical valuesPER 100gA serving contains
Energy140kJ112 kJ
Energy34kcal27 kcal
Fat0.9g0.7 g
Of which Saturates0.2g0.2 g
Carbohydrate3.5g2.8 g
Of which Sugars2.4g1.9 g
Fibre1.9g1.5 g
Protein1.9g1.5 g
Salt0.03g0.02 g

Origin Information

  • United Kingdom
  • United Kingdom

Warnings

  • Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

From Frozen

For best results cook from frozen. Place 1/3 of the pack of cauliflower florets in a microwaveable dish, cover with suitable film and pierce in several places. Heat on FULL POWER and allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (800W: 5 minutes, 900W: 4 1/2 minutes, 1000W: 4 minutes)

Steam

Time : 7 - 8 mins. Steam To cook 1/3 of bag. Bring water to the boil in a pan suitable for steaming. Add 1/3 of the pack to the steamer and place over the boiling water. …Cover with a lid and reduce the heat slightly. …Steam until tender. …Ensure the water does not boil dry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Hob

Time : 5 - 6 mins. For best results, place cauliflower florets in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Recycling

ComponentMaterialRecyclable
bagPlastic - LDPE (Low Density Polyethylene)
cartonCard

Disclaimer

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