essential Waitrose smoked mackerel filletsTypical weight 0.3kg

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essential Waitrose smoked mackerel fillets
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£3.90each est.(£13.00/kg)3.90
Kiln smoked Scottish mackerel fillets.
  • essential Waitrose
  • Waitrose own label

Energy

1349kJ
325kcal

Per Portion/Per 100g edible portion

Energy

1349kj
325kcal

16% RI

Fat

26.90 g

High

38% RI

Saturates

6.30 g

High

32% RI

Sugars

0.10 g

Low

<1% RI

Salt

1.35 g

Medium

23% RI

RI = % of your daily reference intake

INGREDIENTS: Mackerel (Scomber scombrus) (fish) (97%), salt

Allergy Advice
For allergens see ingredients in bold.

Typical values

Typical valuesPer 100g edible portion
Energy1349kJ1349 kJ
Energy325kcal325 kcal
Fat26.9g26.9 g
Of which Saturates6.3g6.3 g
Carbohydrate0.1g0.1 g
Of which Sugars0.1g0.1 g
Fibre0.5g0.5 g
Protein20.5g20.5 g
Salt1.35g1.35 g
Omega 33720mg3720 mg

Origin Information

  • North Atlantic

Warnings

  • Contains bones

Additives

  • This product contains Additives
  • This product is a possible source of histamines

Oven cook

Preheat oven. Remove all packaging. …Wrap in foil, being careful not to overlap fillets. Place onto a baking tray in centre of oven. Do not reheat once cooled. (Time 12 - 14 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
filmMixed Material
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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