Ready in 5 Minutes. No artificial ingredients. High in Fibre. Source of Protein. Cook in oven, pan or microwave then add sauce or spice. Perfect for tacos, burgers & more. Minimally processed. Non GMO ingredients. Suitable for people intolerant to gluten. Sugar free. No seed oils. Very low gluten.
Contains: Soy and Sulphites.…May contain: Wheat since this product is manufactured in a facility that processes other food products which may contain these ingredients.
Nutritional Claims
High in Fibre
Source of Protein
Sugar free
Storage and Usage
Suitable for Home Freezing
Typical values
Per 100g
Energy
1183kJ
Fat
25g
of which saturates
22g
Carbohydrate
8.9
of which sugars
0g
Fibre
11g
Protein
9.6
Salt
0.76
Storage and Usage
Can be stored frozen, chilled, or ambient.…Frozen at -18°C, chilled below 5°C, or in a cool dry place below 25°C.…Once opened, store in a sealed container and keep refrigerated below 5°C.…Consume within 3 days of opening.
Take your favourite recipe and add in Fable Get creative and let your taste buds go, "whoa..."
Consume within 3 days
Cooking Info
Multiple (undefined)
Oven or air fryer: 200°C for 3-4 minPan or grill: High heat for 3-4 min
Microwave (undefined)
Full power for 1 min
Cooking Instructions (From Frozen)
Cooking fable is easy Just heat then add sauce or spice!
Serves 2
Manufacturer's Address
Fable Food UK Limited
10 John Street
London
United Kingdom
WC1N 2EB.
Fable Food Ireland Limited
SK House
Sinnottstown Business Park
Drinagh
Wexford
Ireland
Y35 AKX5.
Country of Origin: Malaysia
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
