Freshly Breaded Prime Haddock Fillet

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Freshly Breaded Prime Haddock Fillet
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{Melanogrammus aeglefinus}…69% Haddock. Contains fish & gluten. 763kJ/183kcal per 100g
Freshly Breaded Prime Haddock Fillets

PER 100g

Energy

767kJ
183kcal

Per Portion/A serving contains

Energy

1557kj
371kcal

19% RI

Fat

14.00 g

Medium

20% RI

Saturates

1.70 g

Low

9% RI

Sugars

1.40 g

Low

2% RI

Salt

0.81 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: haddock (Melanogrammus aeglefinus) (fish) (69%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, salt, wheat gluten, rice flour, yeast extract, yeast, wheat flour, onion powder, paprika extract, ammonium carbonates.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as consumed. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy767kJ1557 kJ
Energy183kcal371 kcal
Fat6.9g14.0 g
Of which Saturates0.8g1.7 g
Carbohydrate12.4g25.2 g
Of which Sugars0.7g1.4 g
Fibre0.7g1.4 g
Protein17.3g35.2 g
Salt0.40g0.81 g

Origin Information

Lifestyle

  • This product is sold open in a Waitrose branch

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Grill

Grill Time: 12-15 minutes. Grilling Instructions: Pre-heat grill. Place on grill tray, turning during cooking. Check food is piping hot, if not reheat for a further brief period.

Oven cook

Pre-heat oven. Place on baking tray in centre of oven. Check food is piping hot, if not reheat for further brief period. (Time 20-30 minutes, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Other

Pan Fry. Time: 10-17 minutes. Heat 1 tbsp oil in frying pan. Add fish. Cook on high heat to brown, turn to brown other side, reduce heat check food is piping hot, if not reheat for a further brief period.

Recycling

ComponentMaterialRecyclable
absorbent padMixed Material
tapePlastic - PP (Polypropylene)
leafletPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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