Skin-on and boneless lemon sole fillets. {Microstomus kitt}Bottom otter trawl and Danish seine caught in North East Atlantic (Iceland Grounds)Contains: Fish. 310kJ/73kcal per 100gLemon Sole Fillets (Icelandic)
Waitrose own label
PER 100g
Energy
310kJ 73kcal
Energy
310kj 73kcal
4% RI
Fat
0.70 g
1% RI
Saturates
0.20 g
1% RI
Sugars
0.0g
0% RI
Salt
0.29 g
5% RI
RI = % of your daily reference intake
INGREDIENTS: Lemon sole (Microstomus kitt) (fish)
Allergy Advice
This product contains Fish, Fish Oil or Derivatives
. Contains 0 Servings
Typical values
PER 100g
Energy
310kJ
Energy
73kcal
Fat
0.7g
of which saturates
0.2g
Carbohydrate
0.0g
of which sugars
0.0g
Fibre
0.0g
Protein
16.7g
Salt
0.29g
Cooking Info
Other (From Chilled)
Pan fry. All cooking appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 4 - 10 minutes, turning half way through cooking. Do not reheat once cooled. Timings are subject to weight and thickness of fish, we recommend that all fish products are cooked thoroughly.
From Defrost (From Frozen)
Once defrosted, keep refrigerated and use within 24 hours. Defrost thoroughly for a minimum of 6 hours in a refrigerator
the North East Atlantic
Recycling
Component
Material
Recyclable
insert
Plastic - LDPE (Low Density Polyethylene)
label-glued
Paper & card
absorbent pad
Mixed Material
divider
Plastic - Other
tray
Plastic - Other
film
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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