Jamie Oliver Super Tomato & Olive Quinoa250g

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Jamie Oliver Super Tomato & Olive Quinoa
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A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes
Heat up in 1 minute. Big on flavour!. With brown rice, kibbled wheat & fennel. Fantastic with halloumi. Source of fibre. Suitable for vegetarians.Inspired by summery Mediterranean dishes, we've mixed quinoa, brown rice and wheat with the tangy, deep flavours of olive tapenade and tomatoes. It's all brought together with some quality olive and a touch of fennel. Delicious! Made with love, Jamie x What's so Good About...? Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.
  • Microwaveable

by analysis per 100g

Energy

715kJ
170kcal

Per Portion/Each 125g portion contains

Energy

894kj
213kcal

11% RI

Fat

7.2 g

Medium

10% RI

Saturates

1.1 g

Low

6% RI

Sugars

1.3 g

Low

1% RI

Salt

0.7 g

Medium

11% RI

RI = % of your daily reference intake

Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper
For allergens, including Cereals containing Gluten, see ingredients in bold

Typical valuesby analysis per 100gby analysis per portion
Energy715kJ894 kJ
Energy170kcal213 kcal
Fat5.8g7.2 g
Of which Saturates0.9g1.1 g
Carbohydrate23.8g29.8 g
Of which Sugars1.0g1.3 g
Fibre3.4g4.3 g
Protein4.2g5.2 g
Salt0.5g0.7 g

Preparation and Usage

Hints & Tips Serve warm with a little squeeze of lemon juice and some chopped fresh parsley and mint - delicious alongside grilled chicken or prawns and pan-fried fish. For a genius veggie option, serve with marinated and grilled peppers, courgettes and aubergine and top withcrumbled goat's cheese.

Origin Information

  • France
  • Made in France

Lifestyle

  • Suitable for Vegetarians

Nutritional claims

  • Source of fibre

Allergy advice

  • Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya

Microwave

Ready to eat in just 1 minuteDelicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm, heat on full for 1 min in a 750W/Cat D microwave. Open carefully. Job done!

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