For allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
High in Protein
Storage and Usage
Keep Frozen
. Pack contains approx. 6 servings
Typical values
(fried as per instructions) per 100g
Energy
688kJ
Energy
164kcal
Fat
4.7g
of which saturates
0.6g
Carbohydrate
9.9g
of which sugars
3.1g
Fibre
2.3g
Protein
19g
Salt
0.85g
Storage and Usage
Keep frozen -18°C or below. Do not refreeze.
Cooking Info
Hob (From Frozen)
For best results cook from frozen. Remove all packaging. Ensure food is piping hot prior to serving. All cooking appliances vary; timings are to be used as a guideline only. Fry for best results.Not suitable for air frying.Low to medium heat 4 minutesFry in a tablespoon of water. Stir occasionally.
Serves 6
Manufacturer's Address
Hain Frozen Foods Ltd.
Templar House
4225 Park Approach
Thorpe Park
Leeds
LS15 8GB
UK.
Hain Celestial Ireland Ltd.
Elm Court
Boreenmanna Road
Cork
T12 HHW2
Ireland.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
