Linwoods Flax & Goji Berries425g

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Linwoods Flax & Goji Berries
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£5.75(£1.36/100g)5.75
Milled Organic Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries
Organic. Delicious & nutritious! Fibre per 30g 5g. Omega 3 ALA per 30g 3g. Protein per 30g 7g. A source of the highly effective antioxidant vitamin E! Nurture by nature. Healthy super foods. Gluten and dairy free. No added sugar - contains naturally occurring sugars. Suitable for vegetarians & vegans diets. If you love seeds them you will love this tasty blend which provides nutrients, vitamins and essential fatty acids, to support a balanced diet and active lifestyle. Many of us know that seeds are good for use, so we have combined and milled a selection of four delicious seeds plus goji berries to deliver a unique, flavoursome and healthy super food blend to liven up any meal or snack. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally. Health Benefits Include: Omega 3 (ALA)* - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Calcium - Is needed for the maintenance of normal bones and teeth. Vitamin E - A highly effective antioxidant that contributes to the protection of body cells from oxidative stress. *The beneficial effect is obtained with a daily intake of 2g ALA.

    46% Organic Flaxseed, 15% Organic Sunflower Seeds, 15% Organic Pumpkin Seeds, 12.5% Organic Sesame Seeds, 10% Organic Sun-Dried Goji Berries, Waxy Maize Starch
    For allergens see ingredients in bold

    . *RI= Reference intake

    Typical valuesPer 100g
    Energy2235kJ
    Energy540kcal
    Fat43g
    Of which Saturates6.1g
    Of which Polyunsaturated26g
    Carbohydrate8.0g
    Of which Sugars6.1g
    Fibre17g
    Protein22g
    Salt0.12g
    Vitamin E8.0mg
    Thiamin0.4mg
    Potassium670mg
    Calcium1500mg
    Magnesium280mg
    Iron5.7mg
    Zinc5.1mg
    Omega 310g

    Preparation and Usage

    Whether you are adding to porridge or cereal, stirring into yoghurt, or baking bread, simply adding a spoonful or two gives your meal a nutrient-packed pick me up! Add to any meal at any time of the day: Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Fruit Juice, Scrambled Eggs. Lunch - For a delicious and nutritious lunch add to: Salads, Soup, Yoghurt, Fruit, Sandwiches, Salad Dressing, Cottage Cheese, Wraps. Dinner - For a nutritious and tasty boost to your evening meal, add to: Stir-fry, Casseroles, Curry, Omelette, Sauces, Pasta, Rice Dishes, Stuffing, Cous Cous, Baked Potatoes. Add to any meal or snack or when baking! 30g = two heaped dessert spoonfuls.

    Origin Information

    • Produce of more than one country

    Lifestyle

    • No Added Sugar
    • Organic
    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • Free From Dairy
    • Free From Gluten
    • May Contain Nuts
    • May Contain Soya
    • May also contain traces of Nuts and Soya

    Nutritional claims

    • A source of the highly effective antioxidant vitamin E
    • No added sugar

    Health claims

    • Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels
    • Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones
    • Calcium - Is needed for the maintenance of normal bones and teeth
    • Vitamin E - A highly effective antioxidant that contributes to the protection of body cells from oxidative stress

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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