Linwoods flaxseed425g

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Linwoods flaxseed
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Milled Organic Flaxseed
Organic. Healthy super foods. Delicious & nutritious! Source of iron & zinc. A good source of magnesium. A rich source of fibre per 30g 7.11g. Omega 3 ALA per 30g 5.82g. A natural source of omega 3! Nurture by nature. No added sugar - contains naturally occurring sugars. Dairy and gluten free. Suitable for vegetarians & vegan diets.Our nutritionally dense flaxseed supports a balanced diet and active lifestyle. Tastes great with porridge, cereal and yoghurt, or try sprinkling on fruit and salad. Our Flaxseed is cold milled to protect all the nutritional goodness and Omega oils contained in the seed. Flaxseed, also known as Linseed, is one of nature's richest sources of the essential fatty acid Omega 3 (ALA). Our body does not naturally produce Omega 3, therefore we must get this valuable fatty acid from our food, and Linwoods Flaxseed provides an easy, convenient and tasty source with 5.8g of Omega 3 per 30g. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally. Health Benefits Include: Omega 3 (ALA)* - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Iron - Important for oxygen transport in the body and the formation of red blood cells. Magnesium - Beneficial for normal healthy bones and teeth and aids proper muscle function, nervous system function and energy metabolism. *The beneficial effect is obtained with a daily intake of 2g ALA.
  • Organic

100% Organic Flaxseed

. *RI = Reference intake

Typical valuesPer 100g
Energy2096kJ
Energy508kcal
Fat40.0g
Of which Saturates4.5g
Of which Polyunsaturated25.3g
Carbohydrate3.0g
Of which Sugars1.8g
Fibre23.7g
Protein22.1g
Salt<0.1g
Potassium720mg
Calcium170mg
Magnesium380mg
Iron7.06mg
Zinc5.5mg
Omega 319.4g

Preparation and Usage

Add to any meal at any time of the day: Breakfast Jump start you day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit or Vegetables Smoothies, Eggs. Lunch For a delicious and nutritious lunch add to: Salads, Salad Dressings, Cottage Cheese, Soup, Sandwiches, Wraps. Dinner For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing. Stir-fry, Sauces, Cous Cous, Baked Potatoes. Add any meal or snack or when baking! 30g = two heaped dessert spoonfuls.

Origin Information

  • Canada

Lifestyle

  • No Added Sugar
  • Organic
  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Dairy
  • Free From Gluten
  • May Contain Nuts
  • May Contain Sesame
  • May Contain Soya
  • May contain traces of Sesame Seeds, Nuts and Soya

Nutritional claims

  • Source of iron & zinc
  • A good source of magnesium
  • A natural source of omega 3
  • No added sugar

Health claims

  • Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels
  • Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones
  • Iron - Important for oxygen transport in the body and the formation of red blood cells
  • Magnesium - Beneficial for normal healthy bones and teeth and aids proper muscle function, nervous system function and energy metabolism

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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