Mediterranean Whole Sea Bassmin 300g

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Mediterranean Whole Sea Bass
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£4.49(£14.97/kg)4.49
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Fresh whole sea bass. Farmed in Turkey. Contains fish
Mediterranean whole sea bass

PER 100g

Energy

622kJ
148kcal

Per Portion/A serving contains

Energy

1772kj
422kcal

21% RI

Fat

17.90 g

Medium

26% RI

Saturates

4.20 g

Low

21% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.63 g

Low

11% RI

RI = % of your daily reference intake

INGREDIENTS: sea bass (Dicentrarchus labrax) (fish) (100%).
Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy622kJ1772 kJ
Energy148kcal422 kcal
Fat6.3g17.9 g
Of which Saturates1.5g4.2 g
Carbohydrate0.6g1.8 g
Of which Sugars<0.5g<0.5 g
Fibre0.5g1.4 g
Protein22.1g62.9 g
Salt0.22g0.63 g

Origin Information

  • Turkey

Lifestyle

  • This product is sold open in a Waitrose branch

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Preheat oven to 220°C, Gas 7, Fan 200°C. Wrap fish in a lightly oiled tin foil parcel. Place parcel on a baking tray in the centre of the oven. Cook for 28-30 minutes. (Time 28-30 minutes, Oven: 220, Fan: 200, Gas: Gas Mark 7)

Recycling

ComponentMaterialRecyclable
palletWood
filmPlastic - LDPE (Low Density Polyethylene)
trayPlastic - HDPE (High Density Polyethylene)
shrink wrapPlastic - PP (Polypropylene)
LabelPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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