High in fibre. Ancient grain from Le Puy-En-Velay. High in protein. Vegetarian Society Approved - Vegan.Grown in the area of Le Puy-en-Velay, our Quick Cook Spelt has a nutty taste and firm texture. Packed with plant-based protein and fibre, this ancient supergrain makes a great healthy alternative to rice or pasta.
Dried French Spelt (Wheat)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Allergy Advice
May Contain Sesame
May Contain Soya
May contain traces of Soy and Sesame.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
High in fibre
High in protein
Warnings
Caution: Do not eat raw spelt.
Typical values
per 100g (boiled)
Energy
574kJ
Energy
137kcal
Fat
1.2g
of which saturates
0.3g
Carbohydrate
15g
of which sugars
0.8g
Fibre
11g
Protein
11g
Salt
0.01g
Preparation and Usage
Serving suggestion: For a hearty spelt risotto, sauté shallots and garlic until soft, then add chopped mushrooms. Mix in the dried spelt and a splash of white wine, then gradually add veg stock. Simmer until tender then stir through grated parmesan and fresh parsley. Season well and serve with lemon wedges. Preparation instructions: Rinse thoroughly then place in a saucepan and cover with 3 x its volume in cold water. Bring to the boil and simmer for 12-15 minutes, until the spelt is cooked through with a slightly firm bite. Drain and serve.
Origin Information
Country of Origin: France
Disclaimer
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