Mix of rice, lentils and quinoa with sultanas.Recipe created with Chef Sabrina Ghayour.Source of fibre.Source of protein.Vegetarian Society Approved - Vegan.We've teamed up with best-selling chef, Sabrina Ghayou, to create a vibrant Persian-inspired recipe based on Adas Polow. A hearty blend of brown rice, lentils, quinoa and sweet sultanas, brightened with zesty lemon and warming spices. Enjoy as a side with meat or fish, tossed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
Microwaveable
per 100g (as sold)
Energy
663kJ 157kcal
Each 125g Serving provides:
Energy
829kj 196kcal
10% RI
Fat
3.10 g
Low
4% RI
Saturates
0.50 g
Low
3% RI
Sugars
4.60 g
Low
5% RI
Salt
1.30 g
Medium
21% RI
RI = % of your daily reference intake
Cooked Brown Rice (40%) (Water, Brown Rice), Cooked Green Lentils (27%) (Water, Green Lentils), Cooked White Quinoa (19%) (Water, White Quinoa), Sultanas (6%), Onion, Sunflower Oil, Salt, Parsley, Concentrated Lemon Juice, Onion Powder, Yeast Extract (Yeast Extract, Salt), Turmeric, Garlic Purée, Mint, Black Pepper, Cinnamon, Smoked Paprika, Cumin, Coriander
Allergy Advice
May Contain Cereals Containing Gluten
May contain Cereals containing Gluten.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
Source of fibre
Source of protein
Typical values
per 100g (as sold)
Energy
663kJ
Energy
157kcal
Fat
2.5g
of which saturates
0.4g
Carbohydrate
35g
of which sugars
3.7g
Fibre
4.6g
Protein
5.9g
Salt
1.0g
Storage and Usage
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Consume within 3 days
Cooking Info
Hob (undefined)
Empty contents into a pan and heat through with a dash of water.
Cooking Instructions (General)
Can be enjoyed hot or cold.
Microwave (undefined)
Squeeze the pouch to loosen the grains. Tear a 2 m opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Serves 2
Manufacturer's Address
Merchant Gourmet UK
Unit 10-12
Queen Elizabeth Street
London
SE1 2JE.
Merchant Gourmet EU
4 Wildflower Way
Boucher Road
Belfast
BT12 6TA
Northern Ireland.
Recycling
Component
Material
Recyclable
Pouch
Blank
Disclaimer
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