Mix of grains and rice with chickpeas, red pepper and tomato.Created with Chef Sabrina Ghayour.High in fibre.Source of protein.Vegetarian Society Approved - Vegan.We've teamed up with best-selling chef, Sabrina Ghayour, to create a vibrant recipe inspired by Turkish Bulgur Pilavı. A hearty mix of bulgur wheat, brown rice, quinoa and chickpeas, tossed with sweet red pepper, tomatoes, red onion, zesty lemon and fresh herbs. Enjoy as a side with meat, fish or halloumi, mixed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
Microwaveable
per 100g
Energy
510kJ 121kcal
Each 125g Serving provides:
Energy
638kj 151kcal
8% RI
Fat
3.10 g
Low
4% RI
Saturates
0.50 g
Low
3% RI
Sugars
1.90 g
Low
2% RI
Salt
1.00 g
Medium
17% RI
RI = % of your daily reference intake
Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum Wheat (13%) (Water, Durum Wheat), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice
For allergens see ingredients highlighted in bold.
Allergy Advice
May Contain Mustard
May Contain Soya
May contain Mustard and Soya.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
High in fibre
Source of protein
Typical values
per 100g
Energy
510kJ
Energy
121kcal
Fat
2.5g
of which saturates
0.4g
Carbohydrate
19g
of which sugars
1.5g
Fibre
3.9g
Protein
4.2g
Salt
0.8g
Storage and Usage
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Consume within 3 days
Cooking Info
Cooking Instructions (General)
Can be enjoyed hot or cold
Hob (undefined)
Empty contents into a pan and heat through with a dash of water.
Microwave (undefined)
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Serves 2
Manufacturer's Address
Merchant Gourmet UK
Unit 10-12
Queen Elizabeth Street
London
SE1 2JE.
Merchant Gourmet EU
4 Wildflower Way
Boucher Road
Belfast
BT12 6TA
Northern Ireland.
Recycling
Component
Material
Recyclable
Pouch
Blank
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
