Natco mung beans1kg

You have 0 of this in your trolley

Natco mung beans
0 in trolley

Quantity of Natco mung beans in trolley 0

0 in trolley.
£2.35(£2.35/kg)2.35
Sorry, this item is not available
Naturally low in fat, high in fibre and rich in protein. Suitable for vegetarians.Mung beans Highly nutritious with a creamy texture and nutty flavour.

    Typical valuesPer 100g
    Energy1327kJ
    Energy313Kcal
    Protein23.8g
    Carbohydrate51.0g
    Of which Sugars4.3g
    Fat1.5g
    Of which Saturates0.6g
    Fibre9.4g
    Sodium0.01<g

    Preparation and Usage

    Mung Shaak Serves 4 Ingredients 250g Natco mung beans, soaked overnight and drained; 950ml water; 1/2 tsp mustard seeds; 1 onion, chopped; 2 garlic cloves, crushed; 2cm fresh ginger, grated; 1 tsp Natco chilli powder; 1/2 tsp Natco turmeric; 1 tsp Natco ground coriander; 1 tsp Natco ground cumin; 1 1/2 tsp salt; 2 tomatoes chopped; 2 tbsp coriander, chopped. Method Heat oil in a large saucepan then add the mustard seeds. Once they begin to pop, add onions and fry until soft. Add garlic, ginger, turmeric, chilli, ground coriander and cumin then mix well for 1 minute. Add the beans, tomatoes, salt and water and bring to the boil. Cover and simmer on a medium heat for 30 mins till beans are soft. Garnish with chopped coriander leaves.

    Origin Information

    • Australia

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Packed in a factory that handles nuts in a separate area

    Hob

    Soak beans in water for 12 hrs or overnight. Rinse thoroughly and drain. Add fresh water, bring to the boil and simmer for 30-40 mins or until tender.Caution: Do not eat raw. Never cook beans in a slow cooker unless pre-soaked for 12hrs and boiled for 15 mins.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

    Legal disclaimer