Natco yellow split peas1kg

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Natco yellow split peas
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£2.35(£2.35/kg)2.35
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Naturally low in fat, high in fibre and rich in protein. Suitable for vegetarians.Yellow split peas Perfect for soups, with a mild and creamy taste.

    Typical valuesPer 100g
    Energy1454kJ
    Energy343Kcal
    Protein22.1g
    Carbohydrate58.2g
    Of which Sugars1.9g
    Fat2.4g
    Of which Saturates0.5g
    Fibre6.3g
    Sodium0.04g

    Preparation and Usage

    Yellow Pea Dal Serves 2 Ingredients 225g Natco yellow split peas; 3 tbsp Natco butter ghee; 1 tsp Natco cumin seeds; 1 small onion, chopped; 2 tomatoes, chopped; 1 tsp salt; 700ml water; 2 garlic cloves, crushed; 1/4 tsp Natco turmeric powder; 1/2 tsp Natco chilli powder. Method Heat the ghee in a saucepan, add the cumin seeds and fry for 1 min.Add the onion and fry until lightly browned. Stir in the garlic, turmeric, chilli, tomato and salt and cook for 2 mins. Add the water and split peas, bring to the boil, cover and simmer for 20 mins, until the split peas are tender. Garnish with fresh coriander and serve with Natco Basmati rice.

    Origin Information

    • United Kingdom

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Packed in a factory that handles nuts in a separate area

    Hob

    Rinse and drain 300g of split peas (no need to soak). Add to 1 ltr of fresh water, bring to the boil and simmer for 15-20 mins until tender.Caution: Do not eat raw.

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