Roasted Cauliflower with Carrots, Spinach, Red Lentils and Apricots in a Curried Sauce.Natural Plant-Based. Source of Fibre. 1 of Your 5 a Day.A bowl of plant-based deliciousness Made from all natural, plant-based ingredients, our Cauliflower & Lentil Dahl is warming, creamy and delicious. We slowly simmer red lentils with coconut to make the Dahl extra comforting, while the turmeric, cumin, paprika and chilli add a gentle spice. We finish the dish by stirring in roasted cauliflower florets, a handful of spinach and chunks of sweet apricot. It's delicious on its own or served with brown rice.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Nutritional claims
Source of Fibre
Warnings
Ingredients are carefully checked but occasionally the odd piece of stone may be present.
. Approximately 1 servings per pack
Typical values
Per 100g as sold
Energy
523kJ
Energy
126kcal
Fat
9.4g
Of which Saturates
6.8g
Carbohydrate
9.7g
Of which Sugars
4.4g
Fibre
3.1g
Protein
2.6g
Salt
0.75g
Cooking instructions
General
Preparation instructions:For best results microwave from frozen (800w full power).Do not reheat once cooled. All cooking appliances vary.This is a guide only.
Microwave
From Frozen
(800w Full Power).Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film & cook for a further 2 minutes. Allow to stand for 1 minute. Check food is piping hot.
Oven cook
From Frozen
Preheat oven fan 180°C/ gas 6. Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for 1 minute. Stir, ensure the product is piping hot before serving.
Recycling
Component
Material
Recyclable
Film
Blank
Disclaimer
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