Authentic Japanese Style Fresh Super Firm Textured Tofu, Filled with Water.Natural Plant-Based. High in Protein.A plate of natural deliciousness Handmade to a traditional Japanese recipe, our Organic Super Firm Tofu is made from just three simple, natural ingredients. The super firm texture will soak up the delicious flavours of your cooking, making it an easy high protein addition to your mealtimes.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Nutritional claims
High in Protein
Typical values
Per 100g serving
Energy
494kJ
Energy
119kcal
Fat
6.8g
Of which Saturates
1.2g
Carbohydrate
2.4g
Of which Sugars
0.4g
Fibre
1.3g
Protein
12.9g
Salt
0.04g
Preparation and Usage
Preparation Instructions Can be eaten hot or cold. Tofu can be stir fried, grilled, baked or steamed.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
