Chickpea, Pea & Lemon Zest Burger6g Protein per burger. 100% Natural Ingredients. Real Food. Real Flavour. Source of Protein. 100% Plant based. Source of Fibre. 11 Plant points. Preservative Free.Our protein veggie burgers are packed with hearty chickpeas, vibrant spinach and peas, all lifted by a zing of lemon zest.
Chickpeas (29%) (Water, Chickpea), Courgette, Rapeseed Oil, Onion, Cannellini Beans, Green Lentils (Water, Green Lentils), Spinach (5.7%), Cauliflower, Peas (5.7%), Potato Flake, Gram Flour, Cooked Rice, Parsley, Basil, Garlic Puree (Water, Garlic Granules), Sunflower Seeds, Lemon Juice Concentrate, Lemon Zest (1.1%), Green Chilli, Salt, Ground Black Pepper
Additives
Free From Preservatives
Nutritional Claims
Source of Protein
Source of Fibre
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
Warnings
Although every effort has been made to remove stones, some small fragments may remain.
. 2 portions per pack
Typical values
Per 100g
Energy
858kJ/
Energy
206kcal
Fat
11g
of which saturates
0.7g
Carbohydrate
18g
of which sugars
2.2g
Fibre
8g
Protein
6.3g
Salt
0.92g
Storage and Usage
For use by date, see front of pack.…Keep refrigerated. Once open, enjoy within 2 days and by use by date. Suitable for freezing. Freeze on day of purchase and eat within 1 month. Defrost thoroughly in fridge and eat within 24 hours. Do not refreeze once defrosted.
Pan-fry and tuck it into a bun with peppery rocket and crisp red onion, or pair it with a colourful quinoa salad bowl and a dollop of your favourite dip. Easy to cook and even easier to love.
Consume within 2 days
Cooking Info
Cooking Instructions (General)
Remove all packagingDon't reheat once cooked. These are guidelines only, all appliances vary.
Shallow Fry (From Chilled)
Heat a little oil in a frying pan on medium heat. Place burgers in pan. Cook for 10 minutes, turning occasionally until piping hot.Remove with a spatula.
Air Fry (From Chilled)
Based on 1700W 5.5Ltr air fryer. Preheat air fryer to 180°C.Place in a single layer.Cook for 10 minutes or until piping hot and serve.
Serves 2
Manufacturer's Address
M&E Mills Chilled Ltd
PO Box 81163
London
W8 9LL.
Recycling
Component
Material
Recyclable
Film
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.