Rude Health Puffed Spelt125g

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Rude Health Puffed Spelt
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Puffed Spelt
100% spelt. That's it. High fibre. Whole grain. No added salt. Vegetarian Society approved. Suitable for vegans. Kosher - KLBD.Puffed spelt, you're perfect the way you are Oh spelt, with your nutty bite and toasty taste, it'd be a shame to add anything to you, so we just puffed your whole grains up and left you to work your magic. Yes to rude. No to extrude. Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It's not the easiest way, but it is the best one. The spelt story (it's very old) Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times - that's aeons (yea, actual aeons) before the chemicals and standardisation of today's common wheat industry. Long live spelt. For the love spelt There's a whole lot of spelt in Rude Health. You'll find it mixed with oats in our Granolas and Mueslis, and in the Crackers too. As for our Spelt Oatys, they seriously take the biscuit. In fact, the only thing we haven't put spelt in, is our drinks. All in good time.

    Whole-Grain Spelt (100%)
    For allergens, including Cereals containing Gluten see ingredients in bold

    . *17g Puffed Spelt

    Typical valuesper serving*
    Of which Saturates0.05g
    Of which Sugars0.3g

    Preparation and Usage

    Cereal Sutra The quickie - grab a bowl before you rush for the bus. The yogi - munch it mindfully before meditating. The naughty - mix it with melted chocolate into a delicious bar.


    • Kosher
    • No Added Salt
    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • Also made in a facility that handles nuts
    • Also made in a facility that handles Nuts

    Nutritional claims

    • No added salt
    • High fibre




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