Sharpham Park organic Pearled Spelt500g

You have 0 of this in your trolley

4 out of 5 stars1 review

Sharpham Park organic Pearled Spelt
0 in trolley

Quantity of Sharpham Park organic Pearled Spelt in trolley 0

0 in trolley.
£3.09(£6.18/kg)3.09
Organic Pearled Spelt
Great for risottos, soups and salads. Source of fibre and protein. Slow release energy. Organically grown. Great taste 2017. Vegetarian Society approved. Suitable for vegans.We produced our organic pearled spelt by bouncing it over rotating stones the outer layer of bran and "pearl" the grain. This means that during cooking it soaks up all the flavours of your dish and it makes the most amazing risottos, soups and salads. The Ancient Grain Spelt, an ancient grain, has been grown in Somerset since the start of the Iron Age. Spelt has gained in popularity in recent times because it's an excellent source of dietary fibre and contains protein as well as vitamins and minerals. It is both easy to digest and leaves you feeling fuller for longer as well as being a good source of slow release energy; so much so the Roman Army called it their "marching grain".
  • Organic

As Sold Per 100g

Energy

1481kJ
350kcal

Per Portion/Per 50g

Energy

741kj
175kcal

9% RI

Fat

0.9 g

1% RI

Saturates

0.3 g

1% RI

Sugars

0.7 g

1% RI

Salt

g

<1% RI

RI = % of your daily reference intake

100% Organic SPELT
For allergens including Cereals containing Gluten, see ingredients in BOLD

Typical valuesAs Sold Per 100g
Energy1481kJ
Energy350kcal
Fat1.8g
Of which Saturates0.5g
Carbohydrate68.4g
Of which Sugars1.4g
Fibre6g
Protein12g
Salt0.02g

Preparation and Usage

It's Easy to Cook... Rinse well and boil for 20 minutes, strain and serve.

Lifestyle

  • Organic
  • Suitable for Vegans
  • Suitable for Vegetarians

Nutritional claims

  • Source of fibre
  • Source of protein

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer