Individually quick-frozen spinach, savoy cabbage, parsnip, and curly kale with a hint of garlic and chilli.78 Calories Per Serving. Stir Fry Greens, Right from the Field with a Hint of Garlic and Chilli. Frozen to Lock in the Goodness Year-Round. Low in Sugar. Source of Fibre. Gluten Free. Suitable for vegans.
Frozen
Per 100g as sold
Energy
256
One serving (106g as consumed) contains:
Energy
322kj 78kcal
4% RI
Fat
5.50 g
Medium
8% RI
Saturates
4.50 g
Medium
22% RI
Sugars
0.70 g
Low
1% RI
Salt
0.49 g
Medium
8% RI
RI = % of your daily reference intake
Spinach (30%), Savoy Cabbage (30%), Parsnip (19%), Curly Kale (15%), Garlic-Chilli Vegan Drops (6%) (Coconut Oil, Salt, Garlic, Red Chilli Pepper, Balsamic Vinegar [ Wine Vinegar, Grape Must ], Sugar, Spices, Dextrose, Onion, Lemongrass Extract, Cayenne Pepper, Black Pepper)
Allergy Advice
Free From Cereals Containing Gluten
Lifestyle
Gluten free
Suitable for Vegans
Nutritional Claims
Low in Sugar
Source of Fibre
Storage and Usage
Keep Frozen
. 4 servings per pack, Serving size 106g
Typical values
Per 100g as sold
Energy
256
Fat
4.1
of which saturates
3.3
Carbohydrate
3.3
of which sugars
0.5
Fibre
2.6
Protein
1.7
Salt
0.37
Storage and Usage
Keep frozen at -18°C…Once defrosted do not refreeze.
Cooking Info
Air Fry (From Frozen)
180°C, 12-15 min.
Cooking Instructions (General)
GeneralAll appliances vary and these are guidelines only.Caution.Food must be cooked thoroughly. Product should be piping hot.
Oven cook (From Frozen)
180°C - 200°C
Shallow Fry (From Frozen)
Medium Heat6-8 Minutes
Serves 4
Manufacturer's Address
Strong Roots
The Root System
10 Terminus Mills
Dublin 6
D06 F2H7
Ireland.
The Canopy
75b Great Eastern St
London
EC2A 3HN
UK.
Disclaimer
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