The Happy Pear Chickpea Curry400g

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3.2 out of 5 stars9 reviews

The Happy Pear Chickpea Curry
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£4.50(£11.25/kg)4.50
A delicious chickpea curry with broccoli and brown rice
Chilli rating - medium - 2. 2 of your 5 a day. 440 kcal per portion. Suitable for vegans & vegetarians.
  • Microwaveable

Cooked Brown Rice (30%) ^Water, Brown Rice], Tomatoes, Coconut Milk, Broccoli (13%), Chick Peas (8.6%), Water, Onions, Red Peppers, Garlic, Corn Starch, Ginger, Curry Powder (Mustard), Rapeseed Oil, Salt, Lime Purée, Cumin, Chilli Flakes, Paprika, Coriander, Black Pepper
For allergens, see ingredients in bold

Typical valuesPer 100g
Energy459kJ
Energy110kcal
Fat4.5g
Of which Saturates3.1g
Carbohydrate14g
Of which Sugars1.1g
Fibre2.1g
Protein1.8g
Salt0.42g

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • May Contain Nuts
  • May Contain Sesame
  • May also contain traces of Nuts and Sesame Seeds

Cooking instructions

General

Caution: Appliances may vary. Ensure product is piping hot before serving. Do not reheat once cooked. Serves one.Container may soften slightly but will regain strength on standing.

Microwave

Remove sleeve and pierce film lid several times. Heat at 750W for 6 minutes or 850W for 5 minutes. Stand for 1 minute.

Oven cook

Preheat oven to 190°C/375°F/gas mark 5. Remove sleeve and pierce film lid several times.Place on a baking tray in centre of preheated oven from 20-25 minutes. Stand for 1 minute.

Recycling

ComponentMaterialRecyclable
FilmBlank
SleeveBlank
TrayBlank

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