100% Natural Protein. 44g Protein Per Pack. Source of Calcium & Iron. Gluten Free. Great taste® 2025. Suitable for Vegans. Packed full of goodness - High in protein - 100% natural ingredients - High in fibre - Good for your gut** - 1 of your 5-a-day **Source of calcium, which contributes to the normal function of digestive enzymes. Like Tofu. . . But better! Made from tasty, natural whole-bean goodness, Tiba Tempeh packs over 40% more protein, 200% more fibre and tons more bite than tofu*. These tasty tempeh pieces marinated in sweet chilli sauce are ready to turbo-charge your tacos, supercharge your salads and max up your stir fries. *Compared to standard tofu per 100g.
Source of calcium, which contributes to the normal function of digestive enzymes
Lifestyle
Gluten free
Suitable for Vegans
Nutritional Claims
High in protein
High in fibre
Source of Calcium & Iron
Storage and Usage
Keep Refrigerated
. Approximate values due to natural ingredient variations
Typical values
Per 100g
Energy
1091kJ
Energy
261kcal
Fat
12g
of which saturates
1.5g
Carbohydrate
13g
of which sugars
6.7g
Fibre
6.5g
Protein
22g
Salt
0.35g
Calcium
140mg
Iron
2.1mg
Storage and Usage
Keep in a fridge below 5°C. Once opened, eat within 48 hrs.
Consume within 48 hours
Cooking Info
Shallow Fry (From Chilled)
Heat 1 tbsp of oil in a pan on medium heat.Add in the pieces and cook for 4 mins, turning frequently.
Cooking Instructions (General)
Ready to eat, or for best results pan fryAdd to your favourite dishes & enjoy!
Microwave (From Chilled)
Remove all packaging and cook for 1 minute at 800W.
Serves 2-3
Manufacturer's Address
Tiba Tempeh Ltd
12 Fletcher Cres
Newcastle
NE20 0FJ
UK.
Tiba Tempeh Ltd
PMB 9006
Paxlaan 10
Hoofddorp
2131 PZ
NL.
Recycling
Component
Material
Recyclable
Tray
Blank
Film
Blank
Sleeve
Blank
Disclaimer
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