Raw, Coley (Pollachius virens) fillet portions, skinless & boneless, defrosted.Skinless & Boneless. Pan Fry in 10 Minutes. The Future of Fresh Ocean Produce.
(as cooked) Per 100g
Energy
546kJ 108kcal
Amounts per fillet (cooked)
Energy
410kj 97kcal
4% RI
Fat
2.09 g
Low
3% RI
Saturates
0.20 g
Low
1% RI
Sugars
g
Low
<1% RI
Salt
0.16 g
Low
3% RI
RI = % of your daily reference intake
Coley (Fish)
For allergens, see ingredients in bold.
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
Warnings
Warning: Although every care has been taken to remove bones, some may remain.
. This pack contains 2 servings
Typical values
(as cooked) Per 100g
Energy
546kJ
Energy
108kcal
Fat
2.3g
of which saturates
0.3g
Carbohydrate
0g
of which sugars
0g
Fibre
0.6g
Protein
21.4g
Salt
0.18
Storage and Usage
Keep refrigerated below 5°C.…Once opened, consume within 1 day.…For use by date see front of pack.…Suitable for freezing. Freeze before use by date shown.…Defrost and consume on day of defrost.…Once defrosted, do not refreeze.…Do not exceed use by date.
Keep Refrigerated
Suitable for Home Freezing
Consume within 1 days
Cooking Info
Shallow Fry (From Chilled)
Medium heat 10 minsRemove all packaging. Heat 15ml of vegetable oil in a frying pan. Place the coley fillet portions skinned side down into the pan. Cook over a medium heat for 8-10 minutes, turn halfway through cooking. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. All cooking appliances may vary. This is a guide only. Do not reheat.
Serves 2
Manufacturer's Address
Flatfish
Unit 5
Stirling Street
Grimsby
DN31 3AE.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
