Waitrose 1 wild Alaskan 2 sockeye salmon fillets220g

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Waitrose 1 wild Alaskan 2 sockeye salmon fillets
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£6.99(£31.78/kg)6.99
Defrosted wild Alaskan sockeye salmon fillets
Succulent wild salmon, prized for its intense flavour and vibrant colour, caught in Alaska. Ready to pan fry for 10-12 minutes. From fish caught in Alaska's well managed fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

673kJ
160kcal

Per Portion/A serving contains

Energy

680kj
162kcal

8% RI

Fat

6.50 g

Medium

9% RI

Saturates

1.10 g

Low

6% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.10 g

Low

2% RI

RI = % of your daily reference intake

Sockeye salmon (Oncorhynchus nerka) (fish)

Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy673kJ680 kJ
Energy160kcal162 kcal
Fat6.4g6.5 g
Of which Saturates1.1g1.1 g
Of which Polyunsaturated1.3g1.3 g
Carbohydrate0.1g0.1 g
Of which Sugars0.1g0.1 g
Fibre0.6g0.6 g
Protein25.3g25.6 g
Salt0.10g0.10 g
Omega 3848mg856 mg

Origin Information

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance.. Warning: Although every care is taken to remove bones, some may remain

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance.

Other

Pan Fry. Time: 10-12 mins. Remove all packaging. Heat 1 tablespoon (15ml) of oil in a frying pan over a medium heat. Place salmon skin side down and fry gently. Turn halfway through cooking time.

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - HDPE (High Density Polyethylene)
label-gluedPaper & card
label- loosePaper & card
casePlastic - HDPE (High Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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