Defrosted sea bass filletsThese sea bass fillets have a subtle sweetness and delicate, buttery flesh. Pan-fried, theyre delicious enjoyed with minted peas, or slice and add to a Keralan-style curry sauce made with turmeric and coconut milk. High in protein and omega-3, our sea bream. comes from farms that have been independently certified by the Aquaculture Stewardship Council. Responsibly farmed in Turkey.
Allergy Advice For allergens see ingredients in bold.
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
Warnings
Size and thickness of fish may vary. Cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. WARNING: Filleting removes all major bones: small bones may remain
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
742kJ
579kJ
Energy
178kcal
139kcal
Fat
10.1g
7.9g
of which saturates
2.1g
1.6g
Carbohydrate
<0.5g
<0.5g
of which sugars
<0.5g
<0.5g
Fibre
0.5g
<0.5g
Protein
21.3g
16.6g
Salt
0.16g
0.12g
Omega 3
977mg
762mg
Storage and Usage
Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack.
This product has previously been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
Keep Refrigerated
Suitable for Home Freezing
Consume within 1 days
Cooking Info
Cooking Instructions (General)
Size and thickness of fish may vary. Cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Other (From Chilled)
Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled.
Serves 2
Manufacturer's Address
Packed for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Turkey
Packed in: United Kingdom
Recycling
Component
Material
Recyclable
label-glued
Paper & card
film
Plastic - PP (Polypropylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
