Waitrose 2 Scottish Salmon Tail Fillets220g

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Waitrose 2 Scottish Salmon Tail Fillets
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2 fresh Scottish salmon tail fillets
Oven cook for 16 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

745kJ
178kcal

Per Portion/A serving contains

Energy

648kj
155kcal

8% RI

Fat

8.20 g

Medium

12% RI

Saturates

1.90 g

Medium

10% RI

Sugars

0g

Low

0% RI

Salt

0.20 g

Low

3% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy745kJ648 kJ
Energy178kcal155 kcal
Fat9.4g8.2 g
Of which Saturates2.2g1.9 g
Carbohydrate0g g
Carbohydrate0gg
Of which Sugars0gg
Of which Sugars0g g
Fibre0gg
Fibre0g g
Protein23.4g20.4 g
Salt0.23g0.20 g
Omega 31190mg1035 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • For best results, oven cook.. WARNINGS: Filleting removes all major bones: small bones may remain

Oven cook

Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 14-16 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Cooking instructions

General

For best results, oven cook.

Shallow fry

Pan Fry. Time: 9-11 mins. MEDIUM HEAT. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 9-11 minutes, turning occasionally during cooking.

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PET (Polyethylene Terephthalate)
Cardboard Outer CaseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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