Quantity of Waitrose 2 Sea Bass Fillets in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
INGREDIENTS: sea bass (Dicentrarchus labrax) (fish) (100%).
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||2.2g||1.6 g|
|Of which Sugars||<0.5g||<0.5 g|
|Omega 3||1144mg||812 mg|
- Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary. Cook times are given as guidance.. Warning: Filleting removes all major bones: small bones may remain
Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary. Cook times are given as guidance.
Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled.
|card||Paper & card|
|label-glued||Paper & card|
|film||Plastic - Other|
|tray||Plastic - PET (Polyethylene Terephthalate)|
|stretchwrap||Plastic - LDPE (Low Density Polyethylene)|
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