Waitrose 2 Sea Bass Fillets180g

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Waitrose 2 Sea Bass Fillets
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Defrosted sea bass fillets
Pan fry for 5 - 6 minutes

PER 100g

Energy

790kJ
189kcal

Per Portion/A serving contains

Energy

561kj
134kcal

7% RI

Fat

7.00 g

Medium

10% RI

Saturates

1.60 g

Medium

8% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.12 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: sea bass (Dicentrarchus labrax) (fish) (100%).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy790kJ561 kJ
Energy189kcal134 kcal
Fat9.9g7.0 g
Of which Saturates2.2g1.6 g
Carbohydrate2.2g1.6 g
Of which Sugars<0.5g<0.5 g
Fibre0.5g<0.5 g
Protein22.5g16.0 g
Salt0.17g0.12 g
Omega 31144mg812 mg

Origin Information

  • Greece
  • Turkey

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary. Cook times are given as guidance.. Warning: Filleting removes all major bones: small bones may remain

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary. Cook times are given as guidance.

Other

Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
palletWood
casePolyethylene
cardPaper & card
label-gluedPaper & card
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
stretchwrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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