Quantity of Waitrose 2 Sea Bass Fillets in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
INGREDIENTS: sea bass (Dicentrarchus labrax) (fish) (100%).
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||2.2g||1.6 g|
|Of which Sugars||<0.5gg|
|Of which Sugars||<0.5g g|
|Omega 3||1144mg||812 mg|
- Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary. Cook times are given as guidance.. Warning: Filleting removes all major bones: small bones may remain
Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary. Cook times are given as guidance.
Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled.
|tray||Plastic - PET (Polyethylene Terephthalate)|
|film||Plastic - Other|
|label-glued||Paper & card|
|card||Paper & card|
|stretchwrap||Plastic - LDPE (Low Density Polyethylene)|
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.