Quantity of Waitrose 2 Wild Alaskan Keta Salmon Fillets in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
Keta salmon (Oncorhynchus keta)(fish)
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||0.7g||0.7 g|
|Of which Sugars||<0.5g g|
|Of which Sugars||<0.5gg|
|Omega 3||591mg||591 mg|
- the Pacific Ocean
- Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish. For oven cook instructions see reverse of label.. Filleting removes all major bones: small bones may remain
Preheat oven. Remove all packaging. Loosely wrap salmon in lightly buttered foil to form into a parcel. Place on a baking tray in centre of oven. Do not reheat once cooled. (Time 12-15 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish. For oven cook instructions see reverse of label.
Pan Fry. Time: 13-14 mins. Remove all packaging. Heat 1 tablespoon of vegetable oil in a frying pan. Place salmon into the pan skin side down and pan fry over a medium heat, turning halfway through cooking. Do not reheat once cooled.
|film||Plastic - Other|
|label-glued||Paper & card|
|tray||Plastic - PET (Polyethylene Terephthalate)|
|shrink wrap||Plastic - LDPE (Low Density Polyethylene)|
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