Waitrose 6 Frozen Breaded Cod Fingers330g

Name: Waitrose 6 Frozen Breaded Cod Fingers
Brand: Waitrose Ltd
Price: 3.8 GBP
Availability: InStock
Rating: 4.3205 (259 reviews)

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£3.80£11.52/kg

Frozen

View all in Fish Fingers

6 Cod fillet fingers formed from cod fillet pieces in a breadcrumb coating.

Moist and succulent, made with cod fillet pieces

Frozen
Waitrose own label

PER 100g

Energy

896kJ
213kcal

PER FISH FINGER

Energy

475kj
113kcal

6% RI

Fat

4.40 g

Medium

6% RI

Saturates

0.40 g

Low

2% RI

Sugars

0.50 g

Low

<1% RI

Salt

0.34 g

Medium

6% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Cod (Gadus morhua) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Warnings

All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 6 Servings

Typical values	PER 100g	PER FISH FINGER
Energy	896kJ	475 kJ
Energy	213kcal	113 kcal
Fat	8.3g	4.4 g
Of which Saturates	0.7g	0.4 g
Carbohydrate	21.0g	11.1 g
Of which Sugars	1.0g	0.5 g
Fibre	0.6g	<0.5 g
Protein	13.4g	7.1 g
Salt	0.65g	0.34 g

Product Details

Origin Information

the North East Atlantic

Cooking instructions

General

All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place cod fingers on a preheated baking tray in the centre of oven. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled. (Time 16 - 18 minutes, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)

Recycling

Component	Material	Recyclable
carton	Card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Waitrose 6 Frozen Breaded Cod Fingers330g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Cooking instructions

Oven cook

Recycling

Disclaimer