Waitrose Boneless Hot Smoked Mackerel Fillets230g

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Waitrose Boneless Hot Smoked Mackerel Fillets
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£4.99(£2.17/100g)4.99
Skin on, kiln smoked Scottish mackerel split fillets
  • Waitrose own label

PER 100g

Energy

1323kJ
319kcal

Per Portion/per 1/3 pack

Energy

900kj
217kcal

11% RI

Fat

17.90 g

High

26% RI

Saturates

3.80 g

High

19% RI

Sugars

0.0g

Low

0% RI

Salt

0.92 g

Medium

15% RI

RI = % of your daily reference intake

INGREDIENTS: Mackerel (Scomber scombrus) (fish) (97%), salt

Allergy Advice
For allergens see ingredients in bold.

Typical values per edible portion. Contains 3 Servings

Typical valuesPER 100gper 1/3 pack
Energy1323kJ900 kJ
Energy319kcal217 kcal
Fat26.3g17.9 g
Of which Saturates5.6g3.8 g
Carbohydrate0.0g g
Carbohydrate<0.5gg
Of which Sugars<0.5gg
Of which Sugars0.0g g
Fibre0.0g g
Fibre<0.5gg
Protein20.5g13.9 g
Salt1.35g0.92 g
Omega 33740mg2543 mg

Origin Information

  • the North East Atlantic

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product is a possible source of histamines

Oven cook

May be served hot or cold. OVEN HEAT …Preheat oven. Remove all packaging. …Wrap mackerel in foil, being careful not to overlap fillets. Place on a baking tray in centre of oven. Do not reheat once cooled. (Time 8 - 10 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
filmMixed Material

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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