Waitrose Breaded Chunky Haddock350g

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Waitrose Breaded Chunky Haddock
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2 Skinless and boneless haddock fillets coated in breadcrumbs
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

821kJ
196kcal

Per Portion/Per portion (162g)

Energy

1331kj
317kcal

16% RI

Fat

11.80 g

Medium

17% RI

Saturates

1.90 g

Low

10% RI

Sugars

2.60 g

Low

3% RI

Salt

1.10 g

Medium

18% RI

RI = % of your daily reference intake

INGREDIENTS: haddock (Melanogrammus aeglefinus) (fish) (68%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, durum wheat semolina, maize starch, water, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (162g)
Energy821kJ1331 kJ
Energy196kcal317 kcal
Fat7.3g11.8 g
Of which Saturates1.2g1.9 g
Carbohydrate15.8g25.6 g
Of which Sugars1.6g2.6 g
Fibre0.9g1.5 g
Protein16.2g26.2 g
Salt0.68g1.10 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place on a pre-heated baking tray in the centre of the oven. (Time 20-22 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Remove all packaging. Place on a pre-heated baking tray in the centre of the oven. (Time 35 - 37 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
Outer case labelPaper & card
LabelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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