Waitrose Bubbly Battered Cod380g

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Waitrose Bubbly Battered Cod
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2 Skinless and boneless cod fillets in a bubbly batter coating.
Oven cook for 18-20 minutes.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

914kJ
219kcal

Per Portion/Per portion (172g)

Energy

1572kj
376kcal

19% RI

Fat

20.60 g

Medium

29% RI

Saturates

1.90 g

Low

10% RI

Sugars

0.70 g

Low

<1% RI

Salt

0.83 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (65%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, palm fat, maize flour, skimmed milk powder, salt, wheat starch, wheat gluten.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (172g)
Energy914kJ1572 kJ
Energy219kcal376 kcal
Fat12.0g20.6 g
Of which Saturates1.1g1.9 g
Carbohydrate13.5g23.2 g
Of which Sugars0.7 g
Of which Sugars<0.5gg
Fibre1.6g2.8 g
Protein13.4g23.0 g
Salt0.48g0.83 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Preheat oven. Remove all packaging including parchment paper. Place on a preheated baking tray in the centre of oven. (Time 18 - 20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
tamper evident sealPlastic - Other
windowPlastic - PET (Polyethylene Terephthalate)
cartonPaper & card
linerPaper & card
casePaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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