Cooked couscous with chargrilled peppers, roasted courgette, red onion and pumpkin seeds in a lemon dressing with herbs.Couscous with chargrilled peppers, roasted courgette, red onion and pumpkin seeds in a lemon dressing with herbs.
Waitrose own label
per 100g
Energy
622kJ 149kcal
PER 100g (1/2 PACK)
Energy
622kj 149kcal
7% RI
Fat
6.10 g
Medium
9% RI
Saturates
0.70 g
Low
4% RI
Sugars
3.80 g
Low
4% RI
Salt
0.38 g
Medium
6% RI
RI = % of your daily reference intake
INGREDIENTS: wheat cous cous (durum wheat semolina, water), wheat cous cous (durum wheat semolina, water), roasted courgette, roasted red onion (9%), chargrilled red peppers (9%), chargrilled yellow peppers (7%), rapeseed oil, lemon juice, pumpkin seeds, parsley, red wine vinegar, red pepper purée, basil, mint, salt, garlic purée, tomato purée, cornflour, maple syrup, black pepper, olive oil, turmeric, sugar.
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Lifestyle
This product is suitable for Vegans
This product is suitable for Vegetarians
Storage and Usage
Keep Refrigerated
. Contains 2 Servings
Typical values
PER 100g (1/2 PACK)
Energy
622kJ
622kJ
Energy
149kcal
149kcal
Fat
6.1g
6.1g
of which saturates
0.7g
0.7g
Carbohydrate
17.3g
17.3g
of which sugars
3.8g
3.8g
Fibre
3.0g
3.0g
Protein
4.6g
4.6g
Salt
0.38g
0.38g
Storage and Usage
Keep refrigerated below 5°C. Once opened consume within 1 day. Do not exceed use by date. For use by date, see front of pack.
Consume within 1 days
Cooking Info
Serves 2
Manufacturer's Address
Produced for:
Waitrose Limited
RG12 8YA
UK.
Produced for: Waitrose Limited
Recycling
Component
Material
Recyclable
film
Polyethylene Terephalate (PET)
tub
Polyethylene Terephalate (PET)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
