Waitrose Duchy Organic canned chick peasdrained 240g

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Waitrose Duchy Organic canned chick peas
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Chickpeas, canned in water. Delicious in stews, tajines and curries.

PER 100g

Energy

519kJ
124kcal

Per Portion/PER 80g SERVING

Energy

415kj
99kcal

5% RI

Fat

2.10 g

Low

3% RI

Saturates

0.50 g

Low

3% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

INGREDIENTS: Organic chickpeas, water.


Typical values as drained. Contains 3 Servings

Typical valuesPER 100gPER 80g SERVING
Energy519kJ415 kJ
Energy124kcal99 kcal
Fat2.6g2.1 g
Of which Saturates0.6g0.5 g
Carbohydrate15.5g12.4 g
Of which Sugars<0.5g g
Of which Sugars<0.5gg
Fibre6.7g5.4 g
Protein6.2g4.9 g
Salt0.03g0.02 g

Origin Information

  • United Kingdom

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

GENTLE HEAT 3-4 mins. Empty contents in to the saucepan. Heat gently for 3-4 minutes. Drain well before serving

Microwave

Microwave ovens vary: refer to handbook. Transfer to suitable container and cover with microwaveable film and pierce in several places. Stir halfway through heating. Drain well before serving (800W: 3 mins, 900W: 2½ mins, 1000W: 2 mins)

Recycling

ComponentMaterialRecyclable
Case LabelPaper & card
lidMetal
LabelPaper & card
trayPaper & card
canMetal
shrinkwrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

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