Waitrose Egg Fried Rice250g

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Waitrose Egg Fried Rice
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Cooked parboiled long grain rice with egg, some vegetables and spices
Ideal accompaniment to all South East Asian dishes

PER 100g

Energy

685kJ
162kcal

Per Portion/A serving contains

Energy

856kj
202kcal

10% RI

Fat

1.20 g

Low

2% RI

Saturates

0.20 g

Low

1% RI

Sugars

0.50 g

Low

<1% RI

Salt

0.49 g

Medium

8% RI

RI = % of your daily reference intake

INGREDIENTS: Cooked long grain rice (84%), free range scrambled egg (9%) (whole eggs (free range), water, corn flour, salt, lemon juice), sunflower oil, onion, flavouring, chives, lime juice, onion powder, garlic powder, yeast extract powder, smoked flavouring, salt, ginger powder, black pepper.

Allergy Advice
For allergens see ingredients in bold.

Typical values as sold. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy685kJ856 kJ
Energy162kcal202 kcal
Fat1.0g1.2 g
Of which Saturates0.1g0.2 g
Carbohydrate33.9g42.4 g
Of which Sugars<0.5g0.5 g
Fibre1.4g1.8 g
Protein3.6g4.5 g
Salt0.39g0.49 g

Origin Information

  • United Kingdom

Warnings

  • Do not reheat once cooled. Heat until piping hot. Pouch and content will both be hot after cooking

Additives

  • This product contains Natural Flavourings

Lifestyle

  • This product is suitable for Vegetarians

Other

Leave product to stand for 1 minute before serving.

Cooking instructions

General

Do not reheat once cooled. Heat until piping hot.

Microwave

For best results, (Cooking method):…Before cooking: Squeeze the pouch to separate the rice. Tear the pouch about 2 cm so that it can vent. Place the pouch upright on a microwaveable plate. Microwave on full power (800W 2 min, 900W 2 min, 1000W 1 min 30 s) …After cooking: Check food is piping hot. Leave product to stand for 1 minute. Remove pouch from microwave and tear top fully. Be careful when handling and opening the heated pouch because of hot steam. Empty contents onto a plate and fluff up rice with a fork. …Do not reheat once cooled. …This is only a guide (all cooking appliances vary). (800W: 2 mins, 900W: 2 mins, 1000W: 1 min 30 secs)

Recycling

ComponentMaterialRecyclable
hoodCard
palletWood
pouchPlastic - PET (Polyethylene Terephthalate)
trayCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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