Cracked wheat freekeh.Cracked wheat, roasted and rubbed for a smoky flavour. A delicious alternative to rice, pasta or couscous, or served cold in salads. Try it in a salad with chickpeas, spring onions and freshly chopped parsley and mint.
Waitrose own label
PER 100g
Energy
494kJ 117kcal
PER 180g SERVING
Energy
890kj 211kcal
11% RI
Fat
1.30 g
Low
2% RI
Saturates
0.30 g
Low
2% RI
Sugars
1.10 g
Low
1% RI
Salt
0.03 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: Freekeh (wheat)
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Warnings
All cooking appliances vary. This is a guide only.. Do not eat raw
. approx. 8
Typical values
PER 100g
PER 180g SERVING
Energy
494kJ
890kJ
Energy
117kcal
211kcal
Fat
0.7g
1.3g
of which saturates
0.2g
0.3g
Carbohydrate
20.0g
36.1g
of which sugars
0.6g
1.1g
Fibre
8.0g
14.4g
Protein
3.7g
6.6g
Salt
0.02g
0.03g
Storage and Usage
Store closed in a cool dry place away from heat source and direct sunlight. For best before end date see side of pack.
Preparation: 60g of dried freekeh gives approximately 180g when cooked.
Cooking Info
Hob (From Chilled)
20 minutes. Wash freekeh thoroughly. For 2 servings put 120g freekeh into a pan with 360ml boiling water, return to the boil, cover and simmer for 20 minutes or until cooked. Drain before serving.
Cooking Instructions (General)
All cooking appliances vary. This is a guide only.
Serves 8
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Produced for: Waitrose Limited
Recycling
Component
Material
Recyclable
bag
Plastic - PP (Polypropylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
