Allergy Advice For allergens see ingredients in bold.
Warnings
Wash hands, all surfaces and utensils after touching raw fish. Warning: Filleting removes all major bones, small bones may remain. Warning: Do not reheat once cooled. Do not refreeze once defrosted
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
407kJ
570 kJ
Energy
96kcal
135 kcal
Fat
1.4g
2.0 g
Of which Saturates
0.5g
0.7 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
20.9g
29.3 g
Salt
0.20g
0.28 g
Origin Information
the North East Atlantic
Packed In: United Kingdom
Other
From Chilled
For best results, Pan fry. Defrost thoroughly before cooking. Remove all packaging …Heat oil in pan, over a low heat and place fish skin side down in the pan. Cook for 7-9 minutes minutes, turning half way through cooking
Cooking instructions
General
Wash hands, all surfaces and utensils after touching raw fish.
Oven cook
From Frozen
Oven cook. All cooking appliances vary. This is a guide only. Preheat oven …Remove all packaging. Wrap the fish with lightly oiled foil …Place on a baking tray in centre of oven. Cook for 30 - 35 mins (Time 30 - 35 minutes, Oven: 180C, Fan: 160C, Gas: Gas Mark 4)
Recycling
Component
Material
Recyclable
carton
Paper & card
Vacuum bag
Mixed Material
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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