Waitrose Frozen 2 Smoked Haddock Fish Cakes230g

Name: Waitrose Frozen 2 Smoked Haddock Fish Cakes
Brand: Waitrose Ltd
Price: 3.65 GBP
Rating: 4.3908 (87 reviews)

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Dyed, smoked haddock pieces mixed with potato, haddock, onion and double cream coated in crisp breadcrumbs.

Chunky fish cakes made with smoked haddock, potato and haddock, onion and double cream, in a crisp, golden crumb. Cook in the oven from frozen in 30 minutes. Delicious with a poached egg on top. Serves 2.

Suitable for freezing
Frozen
Waitrose own label

PER 100g

Energy

774kJ
185kcal

PER FISH CAKE

Energy

858kj
205kcal

10% RI

Fat

9.10 g

Medium

13% RI

Saturates

1.00 g

Low

5% RI

Sugars

1.30 g

Low

1% RI

Salt

0.75 g

Medium

13% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Smoked haddock (33%) (haddock (fish), salt, colours (curcumin, annatto norbixin)), potato (18%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), haddock (fish) (11%), rapeseed oil, water, onion (3%), dried potato, double cream (milk), cornflour, parsley, lemon juice from concentrate, rice flour, wheat semolina, salt, maize flour, extra virgin olive oil, wheat gluten, yeast, cider vinegar, sugar, ground white pepper, dried garlic, dried onion

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Storage and Usage

Keep Frozen

Warnings

All cooking appliances vary, this is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER FISH CAKE
Energy	774kJ	858kJ
Energy	185kcal	205kcal
Fat	8.2g	9.1g
of which saturates	0.9g	1.0g
Carbohydrate	17.2g	19.1g
of which sugars	1.2g	1.3g
Fibre	1.2g	1.3g
Protein	9.9g	11.0g
Salt	0.67g	0.75g

Product Details

Storage and Usage

Keep frozen. For best before end date see front of pack. * *** Until 'best before end' date *** Until 'best before end' date ** Up to 1 month * Up to 1 week

Keep Frozen

Cooking Info

Other (From Chilled)

AIR FRY FROZEN …180°C 20 mins ……Preheat air fryer (according to model instructions). Remove all packaging. Place fish cakes in air fryer tray ensuring even spread in one layer. Program air fryer to cook for time shown. Turn halfway through cooking time. Stand for 2 minutes. Check food is piping hot and cooked thoroughly. Do not reheat once cooled. Two or more packs may require further cooking time.

Cooking Instructions (General)

All cooking appliances vary, this is a guide only. Wash hands, all surfaces and utensils after touching raw fish.

Oven cook (From Frozen)

For best results oven cook. Preheat oven and baking tray. Remove all packaging. …Place fish cakes on the pre-heated baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. (Time 30 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)

Serves 2

Manufacturer's Address

Produced for: Waitrose Limited

Bracknell

Berkshire

RG12 8YA

UK.

Produced for: Waitrose Limited

Recycling

Component	Material	Recyclable
carton	Cardboard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose Frozen 2 Smoked Haddock Fish Cakes230g

Energy

Energy

Fat

Saturates

Sugars

Salt

Storage and Usage

Warnings

Storage and Usage

Cooking Info

Manufacturer's Address

Recycling

Disclaimer