Waitrose Frozen 2 Thai prawn fish cakes230g

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Waitrose Frozen 2 Thai prawn fish cakes
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£2.99(£13/kg)2.99
Fish cakes made with North Atlantic prawns and Alaska pollock fillet, combined with Thai flavours and coated in a crisp golden crumb.
Fragrant & spicy Made with succulent prawns and pollock fillet, delicately spiced and coated in a crisp golden crumb
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

732kJ
174kcal

Per Portion/per fish cake

Energy

822kj
196kcal

10% RI

Fat

7.3 g

Medium

10% RI

Saturates

1.2 g

Low

6% RI

Sugars

1.9 g

Low

2% RI

Salt

1.0 g

Medium

17% RI

RI = % of your daily reference intake

Prawns (crustaceans) (24%), Alaska pollock (fish) (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cooked Maris Piper potato, water, red peppers, rapeseed oil, dried potato, double cream (milk), onion, cornflour, garlic purée, ginger purée, salt, semolina wheat, sugar, coriander, red chilli, rice flour, maize flour, lime leaf, extra virgin olive oil, yeast, wheat gluten, cider vinegar, lemon grass, sunflower oil, white pepper, dried garlic, dried onion, black pepper
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper fish cake
Energy732kJ822 kJ
Energy174kcal196 kcal
Fat6.5g7.3 g
Of which Saturates1.1g1.2 g
Carbohydrate18.8g21.1 g
Of which Sugars1.7g1.9 g
Fibre1.6g1.8 g
Protein9.3g10.4 g
Salt0.92g1.03 g

Origin Information

Warnings

  • Warnings: May contain fragments of shell. Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

From Frozen

Oven cook from frozen. Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. Do not reheat once cooled. (Time 30 mins, Oven: 220°C, Fan: 200°C)

Recycling

ComponentMaterialRecyclable
cartonCard
caseCard
tapePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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