A mix of broad beans, broccoli florets, green beans and petits pois. Steam cook in a microwave.A mix of broad beans, broccoli florets, green beans and petits pois in individual steamer pouches ready to microwave
Frozen
Waitrose own label
PER 100g
Energy
230kJ 55kcal
A serving contains
Energy
368kj 88kcal
4% RI
Fat
0.60 g
Low
<1% RI
Saturates
0.20 g
Low
1% RI
Sugars
3.70 g
Low
4% RI
Salt
0.08 g
Low
1% RI
RI = % of your daily reference intake
Broad beans (26%), broccoli florets (26%), green beans (26%), petits pois (23%)
Warnings
Take care when opening bag as contents will be very hot. Do not eat raw
. Contains 4 Servings
Typical values
PER 100g
A serving contains
Energy
230kJ
368 kJ
Energy
55kcal
88 kcal
Fat
<0.5g
0.6 g
Of which Saturates
0.1g
0.2 g
Carbohydrate
5.4g
8.6 g
Of which Sugars
2.3g
3.7 g
Fibre
5.4g
8.6 g
Protein
4.7g
7.5 g
Salt
0.05g
0.08 g
Origin Information
Packed In: United Kingdom
Microwave
From Frozen
For best results cook from frozen. Remove sachet from outer bag, do not pierce perforated sachet. Place sachet onto a microwavable plate. Heat on FULL POWER for time stated. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (800W: 4½ minutes, 900W: 4 minutes, 1000W: 3½ minutes)
Recycling
Component
Material
Recyclable
bag
Plastic - Other
sachet
Plastic - LDPE (Low Density Polyethylene)
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