Waitrose Indian tarka dal300g

You have 0 of this in your trolley

3.7 out of 5 stars36 reviews

Waitrose Indian tarka dal
0 in trolley

Quantity of Waitrose Indian tarka dal in trolley 0

0 in trolley.
Add to favourites or list
Cooked split chickpeas with onion, coriander and cumin.
Channa dal gently cooked with onion, coriander and cumin

PER 100g

Energy

595kJ
144kcal

Per Portion/PER 1/2 PACK

Energy

893kj
215kcal

11% RI

Fat

11.00 g

Medium

16% RI

Saturates

0.90 g

Low

5% RI

Sugars

2.60 g

Low

3% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: Water, split chickpeas (24%), onion, tomato, rapeseed oil, diced garlic, ginger purée, lemon juice, green chilli, salt, chopped coriander, cumin, cumin seeds, asafoetida, turmeric, chilli powder.

Allergy Advice
May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy595kJ893 kJ
Energy144kcal215 kcal
Fat7.3g11.0 g
Of which Saturates0.6g0.9 g
Carbohydrate7.2g10.8 g
Of which Sugars1.8g2.6 g
Fibre11.6g17.4 g
Protein6.5g9.8 g
Salt0.41g0.61 g

Origin Information

  • United Kingdom

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins, 900W: 2 mins 20 secs, 1000W: 2 mins)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 30 secs, 900W: 5 mins, 1000W: 4 mins 40 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer