Waitrose Keralan Inspired Chicken Fry300g

Name: Waitrose Keralan Inspired Chicken Fry
Brand: Waitrose Ltd
Price: 5.3 GBP
Availability: InStock
Rating: 5 (1 reviews)

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Fried marinated chicken breast pieces and chargrilled red pepper in a spiced onion, tomato and coconut sauce.

A Keralan inspired dish: Tender lightly fried chicken, marinated for extra flavour, with chargrilled red peppers in spiced tomato and coconut sauce. Great served as part of a curry night feast. The chicken in these dishes meets Better Chicken Commitment standards. This means we only source from farms that raise slower-growing breeds, with more space to peck, roost and roam.

Suitable for freezing
Microwaveable
Waitrose own label

PER 100g

Energy

883kJ
212kcal

PER 1/2 PACK

Energy

1311kj
315kcal

16% RI

Fat

19.10 g

Medium

27% RI

Saturates

3.20 g

Medium

16% RI

Sugars

4.30 g

Low

5% RI

Salt

1.05 g

Medium

18% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Chicken breast (61%), onion, rapeseed oil, ginger purée, garlic purée, red pepper, tomato, tomato paste, ground yellow split peas, coconut extract, lemon juice, cornflour, ground split chickpeas, curry leaves, coriander leaf, salt, desiccated coconut, turmeric, chilli powder, colour (paprika extract), yogurt (milk), fenugreek leaf, mustard seeds, ground coriander, cumin

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Allergy Advice

This product may contain Nuts, Nut Oils or Derivatives
This product may contain Peanuts, Peanut Oil or Derivatives
This product may contain Sesame Seeds, Sesame Oil or Derivatives

Storage and Usage

Keep Refrigerated
Suitable for Home Freezing

Warnings

For best results oven heat from chilled. Stir before serving. Do not reheat once cooled.. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	883kJ	1311kJ
Energy	212kcal	315kcal
Fat	12.9g	19.1g
of which saturates	2.1g	3.2g
Carbohydrate	7.0g	10.4g
of which sugars	2.9g	4.3g
Fibre	2.1g	3.1g
Protein	15.9g	23.6g
Salt	0.71g	1.05g

Product Details

Storage and Usage

Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Cooking Info

Cooking Instructions (General)

For best results oven heat from chilled. Stir before serving. Do not reheat once cooled.

Microwave (From Chilled)

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins 20 secs)

Microwave (From Frozen)

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins, 900W: 4 mins 30 secs, 1000W: 4 mins 20 secs)

Oven cook (From Chilled)

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook (From Frozen)

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Serves 2

Manufacturer's Address

Produced for: Waitrose Limited

Bracknell

Berkshire

RG12 8YA

UK.

Produced for: Waitrose Limited

Recycling

Component	Material	Recyclable
sleeve	Card
tray	Plastic - PET (Polyethylene Terephthalate)
film	Plastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose Keralan Inspired Chicken Fry300g

Energy

Energy

Fat

Saturates

Sugars

Salt

Allergy Advice

Storage and Usage

Warnings

Storage and Usage

Cooking Info

Manufacturer's Address

Recycling

Disclaimer