Waitrose Lightly Dusted Lemon Sole270g

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Waitrose Lightly Dusted Lemon Sole
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£5.00(£18.52/kg)5.00
Lemon sole fillets lightly coated in seasoned breadcrumb
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

733kJ
175kcal

Per Portion/Per portion (115g)

Energy

843kj
201kcal

10% RI

Fat

8.10 g

Medium

12% RI

Saturates

1.30 g

Low

7% RI

Sugars

1.00 g

Low

1% RI

Salt

0.72 g

Medium

12% RI

RI = % of your daily reference intake

INGREDIENTS: lemon sole (Microstomus kitt) (fish) (77%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, water, skimmed milk powder, salt, cracked black pepper, yeast, colour (paprika extract), black pepper extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (115g)
Energy733kJ843 kJ
Energy175kcal201 kcal
Fat7.0g8.1 g
Of which Saturates1.1g1.3 g
Carbohydrate10.3g11.8 g
Of which Sugars0.9g1.0 g
Fibre1.1g1.3 g
Protein17.0g19.6 g
Salt0.63g0.72 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 23-25 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
LabelPaper & card
caseCard
Outer case labelPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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