Quantity of Waitrose Lightly Dusted Lemon Sole in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/Per portion (115g)
INGREDIENTS: lemon sole (Microstomus kitt) (fish) (77%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, water, skimmed milk powder, salt, cracked black pepper, yeast, colour (paprika extract), black pepper extract.
For allergens, including cereals containing gluten, see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||Per portion (115g)|
|Of which Saturates||1.1g||1.3 g|
|Of which Sugars||0.9g||1.0 g|
- United Kingdom
- the North East Atlantic
- Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled
- This product contains Additives
- This product contains Natural Colourings
Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)
Wash hands, all surfaces and utensils after touching raw fish.
Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 23-25 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)
|tray||Plastic - PET (Polyethylene Terephthalate)|
|film||Plastic - PET (Polyethylene Terephthalate)|
|Label||Paper & card|
|Outer case label||Paper & card|
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