Waitrose LoveLife Calorie Controlled chicken tikka masala with pilau rice400g

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Waitrose LoveLife Calorie Controlled chicken tikka masala with pilau rice
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£3.50(£8.75/kg)3.50
Pieces of marinated chicken breast in a warmly spiced tomato, cream and coriander masala sauce, served with pilau rice.
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

470kJ
111kcal

Per Portion/per pack

Energy

1881kj
445kcal

22% RI

Fat

5.20 g

Low

7% RI

Saturates

2.00 g

Low

10% RI

Sugars

13.20 g

Low

15% RI

Salt

1.64 g

Medium

27% RI

RI = % of your daily reference intake

Water, diced chicken breast (16%), basmati rice, onion, low fat fromage frais (milk), tomato purée, half cream (milk), garlic purée, ginger purée, chopped coriander, low fat yogurt (milk), salt, rapeseed oil, ground coriander, paprika, ground cumin, potato starch, turmeric, lemon juice, chilli powder, fenugreek, cinnamon, cardamom pods, cassia bark, ground ginger, ground black pepper, black peppercorns, whole cloves, ground clove, ground bay leaf, nutmeg, ground cardamom, lemon oil, colour paprika extract
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy470kJ1881 kJ
Energy111kcal445 kcal
Fat1.3g5.2 g
Of which Saturates0.5g2.0 g
Carbohydrate15.9g63.8 g
Of which Sugars3.3g13.2 g
Fibre2.4g9.8 g
Protein7.8g31.0 g
Salt0.41g1.64 g

Origin Information

Warnings

  • For best results microwave. Stir before serving. Do not reheat once cooled.. Warnings: Although every care is taken to remove bones, some may remain. Cardamom pods, cassia bark, black peppercorns and whole cloves may be present

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Natural Flavourings
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film and add 1 tablespoon of water to rice. Stir both compartments and re-cover. Heat until piping hot. Stand for 1 minute. (800W: 8½ mins, 900W: 7½ mins, 1000W: 7 mins)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film and add 1 tablespoon of water to rice. Stir both compartments and re-cover. Heat until piping hot. Stand for 1 minute. (800W: 5½ mins, 900W: 4½ mins, 1000W: 4 mins)

Cooking instructions

General

For best results microwave. Stir before serving. Do not reheat once cooled.

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film and add 1 tablespoon of water to rice. Stir both compartments and re-cover. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film and add 1 tablespoon of water to rice. Stir both compartments and re-cover. Heat until piping hot. Stand for 1 minute. (Time 45 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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