Waitrose MSC British hake fillets

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Waitrose MSC British hake fillets
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£16.49(per kg)16.49
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British Hake Fillets MSC
  • Suitable for freezing
  • Service counter
  • Waitrose own label

Energy

484kJ
115kcal

Per Portion/A serving contains

Energy

484kj
115kcal

6% RI

Fat

3.20 g

5% RI

Saturates

0.70 g

4% RI

Sugars

0.0g

0% RI

Salt

0.18 g

3% RI

RI = % of your daily reference intake

INGREDIENTS: hake (Merluccius spp) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical values
Energy484kJ
Energy115kcal
Fat3.2g
Of which Saturates0.7g
Carbohydrate0.0gg
Of which Sugars0.0gg
Fibre0.0gg
Protein21.5g
Salt0.18g

Origin Information

  • the North East Atlantic
  • United Kingdom

Lifestyle

  • This product is sold open in a Waitrose branch

Oven cook

Oven Cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. …Place on a baking tray in centre of a pre-heated for 20 - 25 minutes. Do not reheat once cooled. (Time 20 - 25 minutes, Oven: 180ºc, Fan: 160°c, Gas: Gas Mark 4)

Other

Pan Fry. All appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 6 - 8 minutes, turning half way through cooking.

Recycling

ComponentMaterialRecyclable
stretchwrapPlastic - LDPE (Low Density Polyethylene)
absorbent padMixed Material
dividerPlastic - Other
paperPaper & card
palletWood
insertPlastic - Other
trayPlastic - Other
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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