Fresh British Hake Fillets

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Fresh British Hake Fillets
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£13.99(per kg)13.99
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British Hake Fillets MSC

Energy

484kJ
115kcal

Per Portion/A serving contains

Energy

484kj
115kcal

6% RI

Fat

3.20 g

5% RI

Saturates

0.70 g

4% RI

Sugars

0.0g

0% RI

Salt

0.18 g

3% RI

RI = % of your daily reference intake

INGREDIENTS: hake (Merluccius spp) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical values
Energy484kJ
Energy115kcal
Fat3.2g
Of which Saturates0.7g
Carbohydrate0.0g
Of which Sugars0.0g
Fibre0.0g
Protein21.5g
Salt0.18g

Origin Information

  • United Kingdom
  • the North East Atlantic

Lifestyle

  • This product is sold open in a Waitrose branch

Oven cook

Oven Cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. …Place on a baking tray in centre of a pre-heated for 20 - 25 minutes. Do not reheat once cooled. (Time 20 - 25 minutes, Oven: 180ºc, Fan: 160°c, Gas: Gas Mark 4)

Other

Pan Fry. All appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 6 - 8 minutes, turning half way through cooking.

Recycling

ComponentMaterialRecyclable
absorbent padMixed Material
insertPlastic - Other
stretchwrapPlastic - LDPE (Low Density Polyethylene)
paperPaper & card
palletWood
trayPlastic - Other
filmPlastic - Other
dividerPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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