Quantity of Fresh British Hake Fillets in trolley 0
- Suitable for freezing
- Service counter
- Waitrose own label
Per Portion/A serving contains
INGREDIENTS: hake (Merluccius spp) (fish).
For allergens see ingredients in bold.
Typical values as prepared. Contains 1 Servings
|Of which Saturates||0.7g|
|Of which Sugars||0.0gg|
- the North East Atlantic
- United Kingdom
- This product is sold open in a Waitrose branch
Oven Cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. …Place on a baking tray in centre of a pre-heated for 20 - 25 minutes. Do not reheat once cooled. (Time 20 - 25 minutes, Oven: 180ºc, Fan: 160°c, Gas: Gas Mark 4)
Pan Fry. All appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 6 - 8 minutes, turning half way through cooking.
|stretchwrap||Plastic - LDPE (Low Density Polyethylene)|
|absorbent pad||Mixed Material|
|divider||Plastic - Other|
|paper||Paper & card|
|insert||Plastic - Other|
|tray||Plastic - Other|
|film||Plastic - Other|
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