Waitrose poached Scottish salmon fillets170g

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Waitrose poached Scottish salmon fillets
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These Scottish salmon fillets are poached in wines with their skins on to maintain the fish's natural succulence.

Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens

PER 100g



Per Portion/Per skinless fillet (typically 79g)



8% RI


9.20 g


13% RI


1.70 g


9% RI




0% RI


0.87 g


15% RI

RI = % of your daily reference intake

INGREDIENTS: Salmon (Salmo salar) (fish) (94%), white wine (3%), salt, concentrated lemon juice.

Allergy Advice
For allergens see ingredients in bold.

Typical values per edible portion. Contains 2 Servings

Typical valuesPER 100gPer skinless fillet (typically 79g)
Energy798kJ630 kJ
Energy191kcal151 kcal
Fat11.7g9.2 g
Of which Saturates2.2g1.7 g
Carbohydrate0.1g0.0 g
Of which Sugars0.1g0.0 g
Fibre0.1g0.0 g
Protein21.4g16.9 g
Salt1.10g0.87 g
Omega 3996mg787 mg

Origin Information

  • Scotland


  • Warning: Although every care is taken to remove bones, some may remain


  • This product contains Additives
  • This product contains Preservatives


Microwave ovens vary: refer to handbook. Remove all packaging. Place salmon fillets onto a microwavable plate. Cover with microwavable film and pierce film in several places. CAT D 800W FULL POWER 1 min, STAND 1 min, FULL POWER 30 secs, STAND 1 min. CAT E 900 W FULL POWER 40 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min. CAT E 1000 W FULL POWER 30 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min (800W: 1 min 30 sec (see below), 900W: 1 min 10 sec (see below), 1000W: 1 min (see below))

Oven cook

May be served hot or cold. Best eaten cold. …If serving hot, for best results oven cook. Preheat oven. Remove all packaging. Place salmon fillets onto a baking tray in centre of oven. (Time 8-10 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


absorbent padMixed Material
filmMixed Material
label-gluedPaper & card


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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