Waitrose Pumpkin Seeds175g

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Waitrose Pumpkin Seeds
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£1.75(£10/kg)1.75
Pumpkin seeds
  • Waitrose own label

per 100g

Energy

2560kj
618kcal

Per Portion/per 25g serving

Energy

640kj
154kcal

8% RI

Fat

12.3 g

High

18% RI

Saturates

2.2 g

High

11% RI

Sugars

0.4 g

Low

<1% RI

Salt

g

Low

0% RI

RI = % of your daily reference intake

Pumpkin seeds
Allergy Advice
May contain nuts, peanuts and sesame

Typical values as sold. Contains 7 Servings

Typical valuesper 100gper 25g serving
Energy2560kj640 kj
Energy618kcal154 kcal
Fat49.1g12.3 g
Of which Saturates8.7g2.2 g
Carbohydrate10.7g2.7 g
Of which Sugars1.4g0.4 g
Fibre6.0g1.5 g
Protein30.2g7.6 g
Salt0.02g0.00 g
Iron8.8mg2.2 mg
Magnesium592.0mg148.0 mg
Magnesium158% of NRV39% of NRV

Lifestyle

  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Allergy advice

  • This product may contain nuts, peanuts and sesame

Recycling

ComponentMaterialRecyclable
shrinkwrapPolyethylene
label-gluedPaper
cartonCardboard
bagPolypropylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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